HEALTH BENEFITS ,NUTRITIONAL VALUE, AND SIDE-EFFECTS OF WATER MELON - A FRUIT OF ANGELS
OH MY GOD ,What a well timed post! precisely when the sun is so furious as never before, we want to have something watery and cold which offers us relief from the scorching heat.It is the season of water-melon currently.Water melon is the incomparable fruit to stay hydrated and fresh during summer.Sipping of the juice of water melon not only good for health,it's seeds and peel are also full of nutrients.We can enjoy it's benefits not only as juice but also as salad and water-melon peel sabji. The other summer fruits as mango, litchi and grapes are weight gaining fruits but water-melon is the fruit of angel low in calories and high in energy.Even when the picture of water melon comes in our minds we feel cool and relaxed.In the point of fact,water melon needs no introduction,does it? It has been one of our favorite fruit from childhood and it will remain in future too.
NUTRIENTS OF WATER MELON :
HEALTH BENEFITS OF WATER-MELON :
Now,let's see what are the amazing water-melon benefits :
Water-melon is a good source of potassium.This nutrient is for lower high blood pressure.As it has a good proportion of electrolytes,it keeps the blood pressure on a check and normalizes it efficiently. The seeds of water-melon contains citrulline. Citrulline is anti-hypersensitive by nature.It lessen aortic pressure and increases the production of nitric oxide,which keeps the blood pressure with in control.
The credit of combating cancer is goes to lycopene of water-melon.It reduces the range of cancer insurrection.It prevents the onset of contain cancer.Lycopene has also been found helpful in the treatment of HPV(HUMAN PAPILLOMAVIRUS) infection,which leads to uterine cancer.
Vitamin c plays a large role in the improvement of bone health. It helps the wound too.The nutrient lycopene prevents osteoporosis and bone fractures.Vitamin A in the water-melon is also
attached to bone growth.
Although water melon has a high glycemic index,it has a lower glycemic load,so it is suitable for diabetics.It is a fruit having anti-diabetic properties.
Water melon is a good source of vitamin B,which is responsible for energy production in our body.It is a fruit that contains very low calories and high energy .It can help us to be active for the better part of the day.Potassium is the another reason for putting this fruit on the top of our list.Potassium is an electrolyte that keeps us away from feeling tired.
The vitamin C in the water-melon keeps the capillaries and gums healthy.The deficiency of vitamin c can cause bleeding gums so water-melon can prevent these conditions.
As water melon mainly comprises of water and minerals and negligible amount of fat .It is best suited for weight loss diet.It proves to be a complete power packed fruit,because it is rich in electrolytes.
WATER MELON : HELPS TO RELIEVE MUSCLES SORENESS :
After a heavy work out, when you are troubled by your sore muscles,water-melon can help you.This fruit is full of electrolyte and amino acid citrulline,so that it helps to relieve sooth sore muscles. Citrulline,in the water melon can reduce muscle fatigue.Drinking water melon juice can also help our muscles to receive more oxygen,it helps them recover fast.
WATER MELON : IMPROVES DIGESTION :
Water melon contains a huge amounts of water so it can aid digestion.Being a rich fiber fruit it adds bulk to the food.The water content is responsible for flushing out the toxin from the body.
WATER MELON : TREATS SKIN AND HAIR PROBLEMS :
Lycopene and beta-carotene can Protect the skin against sunburn.Beta-carotene prevent certain skin conditions like psoriasis and vitiligo. Vitamin A of water-melon repairs and creates new skin cells.Without vitamin A our skin would appear dull and flaky.Collagen of water-melon keeps our skin supple and strengthens our hair.
WATER MELON : OFFERS SUPPORT TO KIDNEY :
The percentage of potassium is lower compared to most other food.That's why it can be a good option for the people suffering from chronic kidney disease,who need to stick to lower-potassium fruits.
WATER MELON : PREVENTS HEAT STROKE :
Because of it's high water content,it is known to prevent hyperthermia. Water-melon clears heat and relieves irritability and thirst.It also relieves heat exhaustion.
WATER MELON : PROMOTES CARNAL HEALTH :
Water-melon can act as a natural stimulant. The ingredients in water-melon,reacts with the human-body and triggers such reactions. Citrulline ,in water-melon relaxes and dilates the blood vessels.
WATER MELON : GOOD FOR PREGNANT WOMEN :
The benefits of water-melon are even more delicious for pregnant ladies.It eases the heart-burn and reduces swelling. The high water content and fruit sugars can help alleviate morning sickness and dehydration.
HOW TO CHOOSE THE RIGHT WATER-MELON TO BUY?
STORAGE OF WATER-MELON :
BEAUTY BENEFITS OF WATER-MELON :
HOW TO PREPARE WATER-MELON JUICE?
Sipping a glass of chilled water-melon juice in scorching days of summer is quite relaxing for preparing the juice of water melon.
Take half bowl of water-melon slices and add them to blender.If you want to lessen the sweetness of it ,then add a pinch of red pepper,black salt,and add some leaves mint.Then strain the
juice in a glass and add a few ice cubes.
SIDE-EFFECTS OF WATER MELON :
Side-effects of water-melon are very rare and would requires someone to eat an extra large amount of it.
TIPS TO KEEP IN MIND :
If you are seriously including water-melon in your diet then you should keep these important tips in mind :
Now, you know all about water melon,it's benefits ,nutritional values,selection and storage, and side-effects.
SO,WHAT ARE YOU WAITING FOR ,INCLUDE THIS ANGEL FRUIT IN YOUR DAILY DIET AND BEAT THE HEAT LIKE NEVER BEFORE.
💘IF YOU LIKE THE ARTICLE ,IT WILL BE A GREAT PLEASURE FOR ME .💘
OH MY GOD ,What a well timed post! precisely when the sun is so furious as never before, we want to have something watery and cold which offers us relief from the scorching heat.It is the season of water-melon currently.Water melon is the incomparable fruit to stay hydrated and fresh during summer.Sipping of the juice of water melon not only good for health,it's seeds and peel are also full of nutrients.We can enjoy it's benefits not only as juice but also as salad and water-melon peel sabji. The other summer fruits as mango, litchi and grapes are weight gaining fruits but water-melon is the fruit of angel low in calories and high in energy.Even when the picture of water melon comes in our minds we feel cool and relaxed.In the point of fact,water melon needs no introduction,does it? It has been one of our favorite fruit from childhood and it will remain in future too.
NUTRIENTS OF WATER MELON :
- VITAMINS : Water-melon is a superb source of vitamin-A,B,and C.
- VITAMIN A : Water melon is also a bountiful source of Vitamin A.It contains BETA-CAROTENE,which our body can turn into Vitamin A.This Vitamin repairs and creates new skin cells.Without this nutrient,our skin would appear dull and peeling.
- VITAMIN B : Water melon is a lavish source of Vitamin-B.This Vitamin operates our nervous and immune system.The Vitamin B of water-melon seeds is very useful for our body.
- VITAMIN C : Water melon is well-stocked with vitamin c.This anti-oxidant is crucial for skin-Health and immune system.The Vitamin C of water-melon also kills the bacteria of the mouth.
- LYCOPENE : Water-melon is a rich source of lycopene.Lycopene is the most important anti-oxidant of it.This anti-oxidant gives red colour to the water-melon juice and raises blood levels of lycopene and beta carotene.
- CITRULLINE : Water melon is the over-flowing source of citrulline. Citrulline is an amino acid which helps to relax sooth sore muscles after a heavy work out.The citrulline metabolizes to an amino acid called arginine.The boosting arginine levels reduce fat deposite and improved muscle gain.
- POTASSIUM : Potassium is prominent for blood pressure control and heart-health.It is an electrolyte which keep you away from feeling tired.A cup of water-melon contains about 4 % of daily recommended value of potassium.
- COPPER : This mineral is most plentiful in plant foods.It is often lacking in the western diet.
- MAGNESIUM : Water-melon is a good source of magnesium too.Magnesium plays an important role in the functioning of the heart.
- FAT AND PROTEIN : Water-melon provides almost no protein or fat.In 100 grams of water-melon,there is only 0.2 grams of fat present.
- FIBER : Water-melon is a fiber rich fruit .It is very helpful in digestion.The water contents of water-melon are responsible for flushing out the toxins from the body .100 grams water-melon gives 3-4 grams of fiber.
- CARBS : Water-melon contains 12 grams of carbs per serving,which is a combination of dietary fiber,starch and sugars.The carbs are simple sugar.Water-melon's each serving is low -in-carbs,so it does not have any major effect on blood-sugar.
- CALORIES: Water-melon is a very low calorie fruit.It contains only 46 calories per cup.Our body requires energy to ensure it's metabolism.
- WATER : The name of water-melon clears the presence of water in it.It consists of 91% water so it is called water-melon.
HEALTH BENEFITS OF WATER-MELON :
Now,let's see what are the amazing water-melon benefits :
- WATER-MELON : CONTROLS BLOOD PRESSURE
Water-melon is a good source of potassium.This nutrient is for lower high blood pressure.As it has a good proportion of electrolytes,it keeps the blood pressure on a check and normalizes it efficiently. The seeds of water-melon contains citrulline. Citrulline is anti-hypersensitive by nature.It lessen aortic pressure and increases the production of nitric oxide,which keeps the blood pressure with in control.
- WATER-MELON : HELPS COMBAT CANCER :
The credit of combating cancer is goes to lycopene of water-melon.It reduces the range of cancer insurrection.It prevents the onset of contain cancer.Lycopene has also been found helpful in the treatment of HPV(HUMAN PAPILLOMAVIRUS) infection,which leads to uterine cancer.
- WATER-MELON : IMPROVES BONE HEALTH :
Vitamin c plays a large role in the improvement of bone health. It helps the wound too.The nutrient lycopene prevents osteoporosis and bone fractures.Vitamin A in the water-melon is also
attached to bone growth.
- WATER MELON : HELPS TO TREAT DIABETES :
Although water melon has a high glycemic index,it has a lower glycemic load,so it is suitable for diabetics.It is a fruit having anti-diabetic properties.
- WATER MELON : INSTANT SOURCE OF ENERGY:
Water melon is a good source of vitamin B,which is responsible for energy production in our body.It is a fruit that contains very low calories and high energy .It can help us to be active for the better part of the day.Potassium is the another reason for putting this fruit on the top of our list.Potassium is an electrolyte that keeps us away from feeling tired.
- WATER MELON : KEEPS THE GUMS HEALTHY :
The vitamin C in the water-melon keeps the capillaries and gums healthy.The deficiency of vitamin c can cause bleeding gums so water-melon can prevent these conditions.
- WATER MELON : GOOD FOR WEIGHT LOSS:
As water melon mainly comprises of water and minerals and negligible amount of fat .It is best suited for weight loss diet.It proves to be a complete power packed fruit,because it is rich in electrolytes.
WATER MELON : HELPS TO RELIEVE MUSCLES SORENESS :
After a heavy work out, when you are troubled by your sore muscles,water-melon can help you.This fruit is full of electrolyte and amino acid citrulline,so that it helps to relieve sooth sore muscles. Citrulline,in the water melon can reduce muscle fatigue.Drinking water melon juice can also help our muscles to receive more oxygen,it helps them recover fast.
WATER MELON : IMPROVES DIGESTION :
Water melon contains a huge amounts of water so it can aid digestion.Being a rich fiber fruit it adds bulk to the food.The water content is responsible for flushing out the toxin from the body.
WATER MELON : TREATS SKIN AND HAIR PROBLEMS :
Lycopene and beta-carotene can Protect the skin against sunburn.Beta-carotene prevent certain skin conditions like psoriasis and vitiligo. Vitamin A of water-melon repairs and creates new skin cells.Without vitamin A our skin would appear dull and flaky.Collagen of water-melon keeps our skin supple and strengthens our hair.
WATER MELON : OFFERS SUPPORT TO KIDNEY :
The percentage of potassium is lower compared to most other food.That's why it can be a good option for the people suffering from chronic kidney disease,who need to stick to lower-potassium fruits.
WATER MELON : PREVENTS HEAT STROKE :
Because of it's high water content,it is known to prevent hyperthermia. Water-melon clears heat and relieves irritability and thirst.It also relieves heat exhaustion.
WATER MELON : PROMOTES CARNAL HEALTH :
Water-melon can act as a natural stimulant. The ingredients in water-melon,reacts with the human-body and triggers such reactions. Citrulline ,in water-melon relaxes and dilates the blood vessels.
WATER MELON : GOOD FOR PREGNANT WOMEN :
The benefits of water-melon are even more delicious for pregnant ladies.It eases the heart-burn and reduces swelling. The high water content and fruit sugars can help alleviate morning sickness and dehydration.
HOW TO CHOOSE THE RIGHT WATER-MELON TO BUY?
- Always choose a firm and symmetrical water melon .It should be free of cuts,bruises,or dents.
- The fruit must be heavy for it's size,which means it is full of water, and therefore,unripe.
- Look to the field spot .It is the spot where water-melon sat on the ground in the sun.So, darker the field spot is better.This spot can be found on the under side of the water-melon.If the field spot is white or non existent,it simply means it was picked too sooner and is not ripe.
- The colour of a perfect water-melon is dark green and it looks dull.If the water-melon is shiny,keep it aside.
- If you are purchasing pre-cut water-melons,choose the pieces with white streaks or that have too many white seeds.
STORAGE OF WATER-MELON :
- A whole uncut water-melon can be stored for a week in the refrigerator.
- Do not store the water-melon below 4 degree celsius.
BEAUTY BENEFITS OF WATER-MELON :
- AS A SKIN TONER : Applying water-melon juice on the face removes dry and dull skin.Wash it after 20 minutes with fresh water.You will feel a refreshing experience.It softens the skin tone .
- AS A CLEANSER : water-melon juice not only removes excess oil from skin but also fights pimple and restores the lost nutrients and improves the skin tone.
- PREVENT SKIN DAMAGE : Rubbing water-melon peel on the skin not only neutralizes the free radicals but also help in replenishing the water content making your skin healthy and glowing.Rub the inner portion of water-melon peel on your face and neck.Let it dry than wash with water.Follow this process everyday for a glowing skin.
HOW TO PREPARE WATER-MELON JUICE?
Sipping a glass of chilled water-melon juice in scorching days of summer is quite relaxing for preparing the juice of water melon.
Take half bowl of water-melon slices and add them to blender.If you want to lessen the sweetness of it ,then add a pinch of red pepper,black salt,and add some leaves mint.Then strain the
juice in a glass and add a few ice cubes.
SIDE-EFFECTS OF WATER MELON :
Side-effects of water-melon are very rare and would requires someone to eat an extra large amount of it.
- MAY CAUSE DIARRHOEA AND OTHER DIGESTIVE PROBLEM : Consuming the water-melon in a large quantity may give a rise to digestive problems like diarrhoea, bloating,gas,flatulence etc.
- MAY INCREASE THE RISK OF LIVER INFLAMMATION : People who drink alcohol regularly should avoid having large quantities of water-melon because the high level of lycopene may react with alcohol,further causing liver inflammation. Excessive oxidative stress on the liver can be harmful.
- MAY CAUSE CARDIO VASCULAR PROBLEMS : Too much of potassium of water melon can lead to cardio vascular problems like irregular heartbeat,weak pulse rate,etc.
- MAY CAUSE OVER- HYDRATION OR WATER INTOXICATION : When the body has excess of water in it,this condition is called water intoxication or over-hydration.Consuming large quantity of water-melon may increase the level of water in our body .If the excess water is not excreted,it can increase the volume of blood further causing swelling in the legs,exhaustion,weak kidneys.
- MAY UP GLUCOSE LEVELS : Too much water melon eating may increase blood sugar levels in diabetic persons.
TIPS TO KEEP IN MIND :
If you are seriously including water-melon in your diet then you should keep these important tips in mind :
- Avoid eating water-melon at night.
- Do not eat it during monsoon.
Now, you know all about water melon,it's benefits ,nutritional values,selection and storage, and side-effects.
SO,WHAT ARE YOU WAITING FOR ,INCLUDE THIS ANGEL FRUIT IN YOUR DAILY DIET AND BEAT THE HEAT LIKE NEVER BEFORE.
💘IF YOU LIKE THE ARTICLE ,IT WILL BE A GREAT PLEASURE FOR ME .💘
Very good mam, waiting for more such articles
ReplyDeletethank you,very soon i will publish a new article which will be helpful for you.
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