HAIR CARE WITH VITAMIN E

HAIR CARE WITH VITAMIN E

Vitamin E is best known in beauty circles as a one-and-done supplement.What vitamin E lovers might not know is that it's a miracle for hair.Vitamin E reduces frizz, dryness and dullness and
importing a luminescent glow to your hair.

Hair fall is a problem that a lot of us are familiar with.It is really very frustrating to live with this problem.Losing chunks of hair is an issue most of us face from time to time.But, in some cases,the hair loss can become permanent.However, the right remedies can help you tackle this problem quickly.All the remedies that claims to solve the problem,there are only a few that shows real results.If you have been struggling with the same problem ,Vitamin E to your hair care regimen might be just the solution you were looking for.Vitamin E is one such remedy that is considered to be an ideal remedy due to it's anti-oxidant property.It acts as a shield against free radicals that harm your hair cells.

Vitamin E is best known in beauty circles as a one-and-done supplement.What vitamin E lovers might not know is that it's a miracle for hair.Vitamin E reduces frizz, dryness and dullness and
importing a luminescent glow to your hair.

BENEFITS OF VITAMIN E FOR HAIR

1 IMPROVES BLOOD CIRCULATION

Vitamin E prevents blood from clotting and ensures smooth flow.When topically massaged into the scalp, vitamin E oil improves blood circulation.It provides optimal nourishment to the hair follicles.It boosts hair growth also.

2 BOOSTING IMMUNITY

We all know that a healthy scalp is the main foundation for healthy hair.Scalp health can be determined by a number of things such as the pH levels,oil production,circulation of blood etc.
Vitamin E helps bring about a balance in these variables,ensuring that hair grows out to be healthy and strong.A strong immunity will help you to keep scalp infections away.

3 CONDITIONING OF HAIR

Vitamin E has strong palliative properties.It seals moisture in the hair shaft,keeping it conditioned.With regular use ,Vitamin E tackles dryness,making your hair strong,smooth and shiny.

4 INCREASES SHINE OF HAIR

Vitamin E can help replenish shine that the hair loses as a result of damage.Chemicals,heat and other styling products can all damage the hair.You can restore shine using Vitamin E oils which provide an extra layer of protection to the hair.

SOME FOODS RICH IN VITAMIN E

This is one of the best and easy way to incorporate Vitamin E into your hair care regimen.Because internal nourishment is as important as external nourishment when it comes to hair growth.So it is important to consume foods that are rich in vitamin E.These are some vitamin E rich foods.

GREEN VEGETABLES - Spinach,Broccoli etc
SEEDS - Pomegranate seeds,Sunflower seeds.
NUTS
OLIVE OIL
AVOCADO

HOW TO GET MORE VITAMIN E

Vitamin E is naturally occurring nutrients that is found in certain foods.You can also find it in supplements and other products.You can use the following methods to increase your Vitamin E
intake or apply more of this vitamin to the hair and scalp.

1 USE SHAMPOO AND CONDITIONER CONTAINING VITAMIN E

Many shampoo and conditioners contain vitamin E .You can wash your hair with vitamin E fortified shampoo and conditioner.You need to follow the directions on the information label when using special products and supplements.

SPECIAL TIPS -If you can't afford or find shampoo and conditioner which contains vitamin E, you can add vitamin E capsules with your normal shampoo and conditioner.It will also work the same.

2 USE VITAMIN E OIL

Take 10-20 capsules depending on the length of your hair,and cut off the ends and collect the oil in a bowl.
Then,combine it with a carrier oil such as olive oil and almond oil etc.
Apply the oil to your scalp and hair .
Let it sit for overnight for the best results.
Rinse it off using a mild shampoo in the morning.

3 MAKE HAIR MASK CONTAINING VITAMIN E

If you want to keep your hair healthy and free from any troubles,then you need to pamper it.The best way to pamper your hair is to massage them with a good hair mask.
As we know that a healthy scalp means healthy hair so treat you scalp with a soothing hair mask.
Here are some vitamin E masks that can enhance hair health.

MASK NO:1

NEED 3 TEASPOON OF ALOE VERA
4 VITAMIN E CAPSULES
1 TEASPOON ALMOND OIL

PROCESS